Develop your true nature as a woman. The Feminine Effect is your all-in-one guide to spiritual pregnancy, conscious conception, modern motherhood, spirituality, holistic health and wellness, and rediscovering your sacred feminine. Gain a healthier, stronger, relationship with yourself. Hi! I’m Chelsea Ann O’Brien. I’m an Integrative Medicine Nurse Practitioner, a healer, mother, and author of four books for women on motherhood, spirituality and femininity. I help women around the world create a happy, healthy, and conscious relationship with themselves and their family through coaching, books, a podcast, and educational materials. My work is based on both Western medicine and Eastern spirituality. If you are ready to feel worthy, fulfilled, connected, feminine, confident, and powerful as a woman, I invite you to join me on this journey.
Episodes
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
Welcome to episode one! You will be introduced to me, Chelsea Wiley, and learn a little bit about my background has a health professional and why I wrote the book Mystical Motherhood. It is my goal to help you create a happy and conscious family. In this episode, I go directly into teaching you about nutrition. Did you know that 74% of American women are lacking the proper nutrients in their diet and that our diet has changed more over the last 50 years than the last 1000 years on earth. This is a huge problem! We are no longer eating in accordance to our ancestors and the high amount of toxins and lack of minerals is going to drastically affect coming generations. I am here to help you learn how to clean up your diet and boost your nutrients, especially before pregnancy. Food is a language - like a code to your cells. We need to know where our food comes from and trace it back in time the original source. When you eat clean and healthy you connect to your neocortex or the place in your brain that is filled with creativity and inspiration. When you tend towards eating low energy food you are working from your limbic system – where fight flight takes place. I will teach you what to eat and what not to eat. I will also teach you why sugar and vegetable oil are detrimental to your system, especially during pregnancy. This episode is all about cleaning up your diet, eliminating toxins, and boosting your nutirtional value before each pregnancy.
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