Develop your true nature as a woman. The Feminine Effect is your all-in-one guide to spiritual pregnancy, conscious conception, modern motherhood, spirituality, holistic health and wellness, and rediscovering your sacred feminine. Gain a healthier, stronger, relationship with yourself. Hi! I’m Chelsea Ann O’Brien. I’m an Integrative Medicine Nurse Practitioner, a healer, mother, and author of four books for women on motherhood, spirituality and femininity. I help women around the world create a happy, healthy, and conscious relationship with themselves and their family through coaching, books, a podcast, and educational materials. My work is based on both Western medicine and Eastern spirituality. If you are ready to feel worthy, fulfilled, connected, feminine, confident, and powerful as a woman, I invite you to join me on this journey.
Episodes
Mar 20, 2018
Mar 20, 2018
32 min
Welcome to episode one! You will be introduced to me, Chelsea Wiley, and learn a little bit about my background has a health professional and why I wrote the book Mystical Motherhood. It is my goal to help you create a happy and conscious family. In this episode, I go directly into teaching you about nutrition. Did you know that 74% of American women are lacking the proper nutrients in their diet and that our diet has changed more over the last 50 years than the last 1000 years on earth. This is a huge problem! We are no longer eating in accordance to our ancestors and the high amount of toxins and lack of minerals is going to drastically affect coming generations. I am here to help you learn how to clean up your diet and boost your nutrients, especially before pregnancy. Food is a language - like a code to your cells. We need to know where our food comes from and trace it back in time the original source. When you eat clean and healthy you connect to your neocortex or the place in your brain that is filled with creativity and inspiration. When you tend towards eating low energy food you are working from your limbic system – where fight flight takes place. I will teach you what to eat and what not to eat. I will also teach you why sugar and vegetable oil are detrimental to your system, especially during pregnancy. This episode is all about cleaning up your diet, eliminating toxins, and boosting your nutirtional value before each pregnancy.
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Mar 20, 2018
Mar 20, 2018
26 min
Conscious Conception is not a commonly understood in our society. In this episode, I teach you exactly what it means. If you know you are going to have a child, or know someone that is, this is for you! You will learn why it is important to create a meditation practice before pregnancy and the benefits of continuing this into motherhood. The morning time is a great time to set your day off right. I will teach you why starting your day with meditation will change your life. You will also learn how to communicate with your baby before conception and during pregnancy, specific questions or concerns to discuss with your partner, and how to look deeper into the relationship you have with yourself and others. These are all critical concepts when it comes to creating a happy and conscious family. The most important concepts you must understand regarding conscious conception is that it takes a significant amount of mental, emotional, and spiritual preparation and that pregnancy is something you should absolutely not take on if you are not fully ready. People all over the world are procreating, but as we can see, not much has improved. This is why conscious conception is so important, and if you are reading this and prepared to do the work, you could change the planet.
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